So do forget your bottle but if your workouts are more intense or longer you may need to refuel with electrolytes and carbohydrates. So liquid or gel supplements are your best option for riding at this time. By taking a carbohydrate gel during training you can refuel and consume it without having to get out of your car. If you want a more natural option opt for coconut water which is great for hydrating and replenishing sodium. Isotonic drinks are also a good choice during events.

It is important for cyclists to replenish their carbohydrate levels post-workout and consume protein to properly recover muscles after doing a lot of riding India Mobile Database and practicing technique and strategy in the saddle. Read more What are the best saddles for you? Supplementing during this phase can help increase protein synthesis, prevent you from losing lean body mass, and promote muscle building.




Therefore it is necessary to eat the right foods within two hours to ensure the recovery of lean body mass. So a very popular post-workout supplement is whey protein. It consists of whey protein which is very effective for muscle recovery and composition. Another good option is branched chain amino acids which are already present before a workout and they also help restore fibers that are broken during training to consume after training because in addition to muscle recovery it can help improve immunity and overall health. Since every issue related to health is very serious we again emphasize that supplements are not a replacement for food but a supplement to food and to find the best food supplement for you it is very important to get the support of a professional nutritionist to plan your diet plan